4 Healthier Snack food Ideas for Kids

Besides eating three foods per day, children also need three healthy treats. But what comprises healthy? Generally, you will want to stay to the basic recommended food groups of whole feed, vegetables and fruit, and milk. Here are some simple to get ready, but healthy treats that fill the bill:

1) Whole Grain Cereals Clusters

Start with 3 glasses of whole feed cereal, ½ cup sliced dry berries and 1 ½ glasses of white choc snacks.

Put the cereal and berries on a dish. Burn the candy and drop it over the dish combination. Mix up the dissolved candy and dish combination. Scoop into small muffin glasses, and relax until firm.

2) Milk products and Clean fruit Kebabs

When cut into fun forms, these are a real hit with your children. Take 4 cantaloupe or honeydew pieces (or 2 pieces of each), 4 fresh blackberries, 4 whole fresh berries, 2 oz. of reduced fat cheddar or Monterey Port cheese and a few keep salty snacks.

Using a 1 to 1 ½ inch standard, cut out forms from the melons pieces and cheese. Line the fruit and cheese onto the keep salty snacks and relax.

3) Clean fruit Smoothie

While you can buy fruit shakes, most include unwanted glucose. You could create healthy ones at your house (and for less money).

Start with an Large package of nonfat vanilla flavor natural, 1 bananas, 1 cup of berries or peach masks and ¼ cup of lemon juice.

Put all of the components into a mixer and beat. Serve in glasses.

4) Snack food Mix

This snack only takes 15 minutes for making from beginning to end. Ingredients needed are:

6 glasses of jumped popcorn
Non-stick food preparation spray
2 glasses of spud sticks
3 tbsps of grated parmesan cheese
1 ½ glasses of nut products or almonds
1 cup of mixed dry fruit.

Start by taking snacks either in the microwave or air popper. Gently cover with the food preparation apply and throw to cover the snacks equally. Spread on the milk products and throw again. Complete by mixing in the spud stays, nut products and dry fruit.

All of these dishes are healthy treats that take almost no time to get ready. And all dishes are kid-proven to be something they will eat. Making your own treats for your children is not only cheaper, but you control what goes into them. Many pre-made treats include glucose, sodium and bad body fat. At least when you ensure it is yourself, you can be sure what they eat between foods is good.

Russell (Rusty) Hart is the founding father of the Health and fitness, Health and fitness and fitness & Sport Team, a website dedicated to the promotion of health, fitness and wellness. Should this topic be of attention you can visit the HF & S Team house site where you’ll find over 1,300 quality content with new content being released daily. To quickly accessibility those that are of attention you can select any of 20 Groups broken down by over 260 Sub-Categories for quick accessibility.